Meaning of the word "Alexander technique" in English

What does "Alexander technique" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

Alexander technique

US /ˌæl.ɪɡˈzæn.dər tekˈniːk/
UK /ˌæl.ɪɡˈzɑːn.də tekˈniːk/
"Alexander technique" picture

Noun

a method of re-educating the body to improve posture, coordination, and reduce tension, developed by F. Matthias Alexander

Example:
She found relief from chronic back pain through practicing the Alexander Technique.
Many musicians use the Alexander Technique to improve their performance and prevent injuries.
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